ONERO program
When it comes to our bones, the research tells us not all exercise is equal. In fact, exercise that is targeted, supervised and focuses on resistance and impact training is best.”Blinda Beck, professor at Bone Clinic
What is ONERO Program?
ONERO program is an evidence-based, proven exercise program for improving bone health for people with low bone mass. It is a high-intensity resistance and impact exercise program to strengthen bone and muscle, specifically designed to prevent osteoporotic bone fractures and enhance bone development
About
About Program
Initial Assessment: Participants undergo a comprehensive 60-minute assessment with a qualified Onero™-trained allied health professional. This session includes evaluating bone health, relevant medical history, physical function, and individual needsand goals.
Exercise program: Participants join 60-minute supervised classes, with a maximum of four participants per class, ensuring personalised attention and safety. The program is designed so that clients do 2 x 60 minute classes per week over a 12 month period. This program is supervised at all times and will be upgraded according to your functional level.
Benefits
Key Benefits of Physiotherapy
Pain Relief
Targeted therapy to reduce acute and chronic pain using manual techniques, guided exercises, and proven treatment methods.
Improved Mobility
Restore joint movement, flexibility, and strength through structured rehabilitation programs designed to improve daily function.
Injury Prevention
Correct movement patterns and build strength to reduce the risk of future injuries and support long-term physical health.
Faster Recovery
Evidence-based treatments that speed up healing and help you return to normal activities safely and efficiently.
Personalized Care
Each treatment plan is customized based on your condition, goals, and lifestyle for better and lasting results.
Expert Guidance
Professional advice on posture, ergonomics, and daily habits to improve recovery and maintain overall wellness.
Benefits:
- Stimulating bone development
- Enhance muscle strength
- Preventing fractures
- Empowering individuals
- Improve Pain
- Improve Balance
Patient Testimonials
What Our Patients Say About Us
Don’t just take our word for it—hear from patients who have experienced the Complete PhysioCure difference firsthand.
“I have been to few physiotherapists but I found Puja very thorough in their treatment and stays focused to get results. My pain has improved significantly, the attention to detail from the moment I walked in and the comprehensive examination was exceptional.”
Alysa Thompson
Verified Patient
“Puja is awesome! Very friendly, professional and used a great deal of her knowledge to help my pain. She has since done wonders for my back and I would definitely recommend Complete PhysioCure to anyone seeking quality physiotherapy care.”
Molly Quinn
Verified Patient
“Great therapist and therapeutic service. I have already recommended Complete PhysioCure to friends and family. The personalized approach and genuine care make all the difference in recovery.”
Denis Perna
Verified Patient
“I cannot speak highly enough of the practice. Puja is very knowledgeable and explains your issue clearly in terms you can understand. So glad I found this place—truly a gem in Craigieburn!”
Bernadette Murphy
Verified Patient
FAQ
Frequently Asked Questions
No, you can book directly with us without a referral. However, if you're claiming through Medicare, WorkCover, or DVA, you may need a GP referral for rebates.
This varies depending on your condition. Some acute issues resolve in 2-4 sessions, while chronic conditions may require longer treatment. We'll give you an estimate after your initial assessment.
Wear comfortable, loose-fitting clothing that allows access to the affected area. For lower back or leg issues, shorts are ideal.
Yes, most private health insurance policies with extras cover include physiotherapy. Check with your insurer for your specific coverage details.
Physiotherapy focuses on diagnosis, treatment, and prevention of movement disorders using evidence-based techniques including exercise prescription. While manual therapy is part of physiotherapy, it's combined with comprehensive assessment and rehabilitation.
Ready to Start Your Journey
to Pain-Free Living?
Don’t let pain hold you back. Book your appointment today and take the first step towards better health and mobility with Complete PhysioCure.